As I am sure most everyone knows I suffer from panic attacks. I haven't had a really bad one in some time now but tonight I woke up out of my sleep feeling really hot all over, very faint my heart is...
thank you im going to try all of this out...I already feel a little better just from you talking to me. :) Thank you so much!...
No it wasn't that bad of an event....im just a little depressed which triggers panic attacks for me and no that's what is making it worse I have to be alone. Can you walk me through a few techniques...
Thank you. I am trying to do some breathing I feel kind of numb I don't really know how do describe it and just faint like im going to really pass out but other then that I don't feel any other...
So I had an unexpected devastating event happen in my life one that I would rather not go into detail about. Now I came home and I feel all faint and shaky....is this normal to feel like im going to...
Thanks! I am going to try that honey for my nausea it drives me insane. Once I feel nauseated here comes the panic attack....
Thank you guys so much I am going to try those techniques for sure. It does feel like other panic attacks ive had before but either way its scary. I just woke up and felt like I was going to puke and...
Yes I have had them before. I just ate right before it started. I get really bad nausea sometimes when I have them....
I was just sitting here playing a game online and I got this sudden wave of nausea and panic like something was really wrong with me or something. Now I feel all faint and weird. :/ Just someone to...
Hi guys thanks for all your kind words. I feel alot better today i had a friend help me through it and she showed me a few good techniques she told me how to identify my trigger explain how it made...
Im having a rough night. I know i just posted but you guys always reassure me. I just feel shaky,sick,faint,chills,but kinda hot at the same time. Im trying to do breathing exercises and trying to...
Never tried the replacement shake but i will thanks :) and yeah im doing my coping skills they help at times but not always...
Hi i have been having this terrible nausea and it makes me feel faint and dry mouth. I cant make it stop i need some advice i tried alot of things. Is it normal to have nausea all the time with...
Thank you guys so much for all the kind words. :) I am just glad things are getting a little better and I am controlling the situation it makes me feel great and once I tell myself its just a panic...
Hi I haven't updated in awhile. I have been doing pretty great with very little attacks and one big one that I managed on my own without going to the ER even when I felt like I was going to pass out...
yes it really did and I was able to eat something finally :) Thank you guys so much nausea is one of my worst anxiety symptoms. I have it a lot it seems, its very unpleasant....
I will try the salt thing I think that is so cool how it helps. lol And thanks but I really don't want meds I want to deal with this on my own and through therapy....
Thanks I dont know what I would do without each of you guys on here you save me at the most terrible times when I thin I can't handle anymore. I don't know why I feel so sick but it has decided to...
Thank you it took a few hours but I sat and I tried to do the breathing and slowly my body relaxed and I felt better....
No I am not medicated for it. I just get so scared when I feel like I am going to pass out. That is a very scary feeling. I'll give these things a try the breathing techniques I can't seem to get...
Hi I haven't posted in a while but I woke up tonight I felt really sick like I was going to puke then I got hot all over and I feel faint rapid heartbeat and now I have chills and shaking all over....
Sorry it took so long to reply back thank you all for your help this is the one thing that drives me crazy I stay sick to my stomach and that makes my anxiety worse because when I get a sick stomach...
This is one symptom that is driving me crazy. Tonight it is really bad I feel like I could actually throw up. I get really bad nausea and my heart pounds so hard. Does anyone else get severe nausea??...
Thank you very much...you know it sucks to feel awesome all day and then NIGHT comes. :/ I just have a weird feeling almost like my body is numb. But its not the worst feeling I have had before....
Just thought I would update on how I am doing. I am almost completely over my stomach bug I had going on Thank God! My hubby is due home mid August so that is awesome :) I felt good today just a...
Thanks I did that and had no trouble going to sleep. :)...
Also I have this weird feeling like something stuck in my throat? Then I worry that I wont be able to breathe good....
Thanks Larry...lol I just feel so much better when I post and you guys respond. I feel secure....
Thank you for responding. I hate it. Like being sick isnt bad enough panic attacks have to show their ugly face...lol...
Hi I am sorry I post so much but I have recently caught a stomach bug from someone and I feel like my panic attacks are ten times worse with them. Does anyone else have worse attacks when you are...
its ok lol i feel better now that i distracted myself...
yes i had a bad allergic reaction to benadryl :/...
I just try to ignore it but actually I guess I am trying to accept it. I feel bad tonight I keep waking up with these attacks at night. I wake up and feel all shaky and cold chills very very sick to...
Thanks so much I am sorry you have went through such a tough time as well. My attacks are all of a sudden and sometimes last an hour sometimes last days at a time. But I try to reassure myself that...
Well that makes me feel better knowing im not the only one that has these attacks for several days in a row. The nausea is getting bad like I cant eat or I feel sick and then the panic feeling starts...
Has anyone had these attacks for a few days in as row?? I felt bad all day yesterday and now I woke up and instantly felt dizzy hot and nauseated....
thank you so much it means alot just for someone to tell me they are proud of me and i know im strong i can beat anxiety. im so tired of it trying to take over my life. he will be back in about two...
ok ill try that and see if it helps anything is worth a try. never know what might help...
thank you so much. everyone on here help me so much. i will be alot better when my husband is home and im not all alone. my attacks are always worse when im alone....
its awful. i hate anxiety so bad. i have been dealing with them so good but i guess i feel scared when my husband is gone....
thank you for responding im going to try the breathing...sometimes it takes hours for these attacks to go away :(...
I have been struggling with these panic attacks a long time but like I had posted earlier my husband is out of town for a few months and im all alone and ive been having them more often. Today I have...
That doesn't sound sappy at all lol when i have really bad panic attacks at night i lay with him and watch tv and it makes me feel safe when he is not here its hard to get through him. He is my rock...
Thank you I actually chatted with a friend a bit and feel alot better going to try to get back to sleep myself since this panic attack decided to wake me up. I will check back in tomorrow. Thank you...
So I am going through a rough time and my husband is out of town. I'm not sure if I am having bad anxiety because of him being away or what. I really don't know what to do because he always makes me...
lol I thought about trying that. I really think it would be calming. :) It is for sure worth a shot....
Ill give it a try. :) thanks so much i dont know what i would do without everyone on here. God bless!...
Yes i know exactly what you mean. Its so annoying because sometimes i feel a symptom coming on and just ignore it and other times it takes me over. Thank you so much for replying. :) sometimes i just...
Ive also been very tired the past two days and dont know why....
So i have been feeling a little wierd today. I took a shower and i believe it made it worse. I feel kinda dizzy and shaky. I just feel nervous and scared. I dont know what to do. Ive tried breathing...