I will be starting the small meals today! Can't eat before workout though, it makess me feel sick and gives me horrible indigestion. Thanks for the tip!...
A doctor told me the same thing and it is bull. Being a woman and just ending a cycle, hormones do affect anxiety. Still trying to figure it all out but I do know next month I will avoid sugar like...
Just prayed for you both! Try to start telling yourself things that are real. Birthdates, your favorite movies, songs, ect. Sonething that helps me is to start doing something very physical. Push...
Have any of you noticed any relation to low blood sugar and anxiety? I only ate once today on top of working out really hard and about an hour ago started having shakes, numbness in my arm and face,...
All of you are wonderful! Thank you for all your words. It seems like life has been flipped around in this last month. Everything has to change for me and I know it's for the better. I haven't told...
I have read so many post about your struggles and feel ashamed that I have posted about my anxiety. Reason being is that I think I caused all my anxiety where I see people on here are just stuck with...
I have posted before that I hate taking meds. Frightened by what will happen to me if I take them, drug interactions, ect. Well my sister is here visiting with her children and let's just say anxiety...
Hello dear one! Meclizine causes me to have nausea but takes away the dizziness. I take it with ondansetron 8mg for nausea. Talk to your doc about getting you a script for that. It works very well....
Thank you again for the advice and encouragement!! I am an active person with working out and cross fit so I think that's what I will always try to run to when possible. I also have been practicing...
Today was the first time I fought off an attack. I think it came on because I drank 2 cups of coffee. Still learning my triggers. The normal numbness in left arm , tight chest, and horrible thoughts....
I am better now. Thank you for all your encouragement! I took a 5mg Valium and it helped. I have had an EKG and MRI last month along with tons of blood work. All completely normal. I feel blessed for...
Have any of you had numbness down your left arm and up your neck? I' m starting to think it might be a heart attack but it can also just be my anxiety. I'm just crying because this is all so new to...
I am now feeling side effects. Red skin, its very itchy, and super hyper. I don't suffer from depression and feel I have a very normal amount of serotonin. So ingesting a pill that raises serotonin...
I have read so much today on managing anxiety with diet, exercise, breathing, and supplements. I did take my first dose of celexa today but I just don't feel right about. No side effects yet but I...
Thank you. I've know for about a month, been suffering for about a year (thought it was hormones) and diagnosed today. Its just hearing it from a Dr. And accepting it is the hard part. My thoughts...
Your kind prayer is instant peace. Thank you....
Hello everyone! Well this my first time here and feel comforted that this forum exist. I was diagnosed with panic attacks/ anxiety this morning. I'm completely nervous about this. They put me on...