Apologies!!...
Will certainly give this a shot. Sometimes when I focus on my breathing I can realize I am not really breathing deep, like I am tense. It is horrible. I feel like I have to force relaxation....
I certainly agree! My biggest thing is getting out of the house. My dizzy spells keep me inside most days. I know its all mental because I have had every test known to man, however it seems...
Just wondering if there are any of you here in the chicagoland area? Would be really nice to have a fellow anxiety friend in the area....
Thank you for the genuine response Larry. I appreciate it. I am hoping I can find comfort not in others suffering but from knowing I am not the only one who suffers daily with this.......
So after browsing the internet obsessively, googling every symptom I KNOW my anxiety produces I wound up here. I am really looking for someone to be here for me. My family thinks I am crazy,...