Okay so I only managed to get 6 hours of sleep today but this is really good as I'm getting stable 6-7hrs of sleep over last 2 days.. slept from 9pm-3am and i can deal with that for school so its...
Ok so yesterday I had some luck, I went to the doctor and he told me that its not Insomnia or Anxiety it's just my body not used to sleeping this early after 3 months of a messed up sleeping plan...
My parents dont believe me and just tell me to go sleep I'm only 13 and stop worrying.. getting worse day by day...
Tried it and this doesnt work for me.. I have no hope of getting some sleep tonight.. :cry:...
I also installed the Binaural Beats app on the Google Play Store from my android phone as it has good reviews for people just like me who need a good 9 hour sleep. Will try it after I charge my phone...
I play soccer for 1/2 hours 5 days a week... also could I just depend on this going away like last year...?...
Forgot to mention that this has been for two days (yesterday and just now I woke up after 2 hours of sleep and I have anxiety.....
Hi, I'm from England and I'm 13 years old... So this whole anxiety problem started last year when Christmas Holiday had just finished, probably because I messed up my sleeping plan, used to sleep 9am...