I get this as well. I just had it happen last night. My nose was stuffy and that just triggered the mouth breathing which triggered the anxiety. It is really helpful to me to read all of these posts...
I have exercise anxiety as well. I too used to be a runner. I loved it. I haven't been able to for about 5 years and it makes me depressed. I have a breathing issue. I can't catch my breath and I...
Thanks SC- I did read this in some of the other posts and have already printed it out! I will try it for sure....
Thanks Kitt. I guess I have more of a problem with the breathing regulation that goes along with meditation rather than the meditation itself. Whenever I try to listen to a meditation exercise, and...
Thanks everyone. After reading the forum, it's obvious that you all know what you're talking about:) It's nice to come here where people know what it's like! Very frustrating to try to talk to people...
Hello all- Newbie here. I have suffered from anxiety and panic attacks for about 8 or 9 years. I have always been able to control them. Usually got them about once a month. My symptoms are...