Actually I'm pretty great at relaxation and breathing from back in the day child birth classes :-) it's just so hard to sleep and my heart keeps racing even though I have no stressors. Maybe it's...
How do you unignore someone? I thought i did a thumbs up :-(...
Please be careful how long you take it...I'm at my wits end trying to come off it now that my life has calmed down. Its VERY addictive. I've never had a problem dropping tobacco, alcohol, ANYTHING......
I have been on xanax for yrs. It started when my father was diagnosed with cancer and then had a stroke. After 2 yrs..he passed away. I was raising teenage boys, taking care of mom and making all...