What sort of self help programs are there? I really would love to try group sessions though not sure where to find them. Thank you for your reply. Am having a better day. Still have along way to go!...
I have been seeing my councilor for about 10months. It's also hard for my partner he can be good but then it all gets to him and he just exploads about it he thinks that just making things up in my...
Thank you still new so not sure how it all works . I hope so I can chat to people with similar issues I feel so alone and suffocated by my anxiety !! Every option I feel I have I have a phobia or...
I have been living with phobias/anxiety for 9 years now I am 26 have 2 step children and a 6 year old son. Over time I have gotten worse I feel so lonely I can't drive any where on my own I can't...