British Columbia, Canada....
I have read about it. But I'm very pessimistic about trying again. The two exams I had, and everyone I've talked to, have said there is no physical cause. I've lost hope for finding a physical cause....
Oh, and I also find that after I get very anxious/stressed, I get severe abdominal cramps and diarrhea...
All I try to do is try to stop hyperventilating by taking deeper breaths. Takes a while, but works for me. I go into adrenal fatigue and then go to sleep....
My anxiety is too severe for CBT. I've been trying for 3 years on CBT. It did just as well as the pills = nothing. I remember this one though, The body scan. Classic. That's one of the 1st things...
( Also, this site really needs more topics. It's a bit annoying) I have GAD, Insomnia and starting to realize I might also have Seasonal Affective/ and or clinical depression. They have connected...
I think It started around 3 years ago. Sometimes, mostly with heavier food I would get a very severe tightening/ crushing sensation in my esophagus, you know, about at the start of my sternum area....
Um. I don't know. I have had anxiety since I was a small child. When I had a nosebleed I would freak and start sobbing because I thought I would bleed to death. Scared my poor mom doing that. My...
After I finish a Panic Attack, I will become very lethargic, tired, and go into a state of feeling generally very horrible; an almost depressed state where I don't care about anything, and just want...