THank you again. Just a little update. Today I tried meditation. It really helped relax me. While I wasn't able to fully stop my inner dialogue, I did feel at peace. I know with practice I will be...
Thank you! I will look that up tomorrow and begin meditation! It is probably good for everyone, really. A lot of the anxiety remedies, I found, I should have already been doing. Merrida, are there...
Hello! Thank you for your replies. I read the resources, just wanted to get any other special advice from other anxiety sufferers who have found other ways to better themselves. Thanks so much guys!...
Hello all, I have read healing well for a long time, but decided to finally post. My name is Anna and I suffer from anxiety and panic attacks. I have battled with depression most of my life. However,...