Thank you for the reply cat! I'll do my best to point her onto here and show her some excersices to help. I some times find it hard because she bottles it up when I'm around and only tells me when...
Hi all I haven't been on here in a while but today isn't about me, For a while now my other half has been crying for no reason or so she says and has been feeling really overwhelmed and stressed....
Thanks for the replys I've been on the meds for about 1 year now, and only just in the past couple of days have I been feeling it! It's weird I have no worrys anymore, I've found myself I beautiful...
Hi all I've been gone for awhile as I seemed to get better with my anxiety, but lately I have been getting my old symptoms back, with the chest Niggles and left arm pain, I'm just wondering if my...
I thought that would be best, but wanted to check as I can't get in touch with my doctor or pharmacy till monday. Thanks for the replies, greatly appreciated!!...
Hi all! I have been subscribed citralopram by my doctor to help with my anxiety, Now the instruction is to take one a day in the mornings. I work night shifts so I take my tablet when I wake up...
I'm not really doing any weights at the minute mainly just cardio to lose weight, which is why I was worried about my left arm going funny, I'm probably just worrying about nothing as I always do :(...
Hi Yes I'm right handed, and never knew that about the exercise! Would it help if I did weights with my left arm?...
Well today I decided I wanted to do something about my weight and have started the gym! My brother also is getting married soon so would like to look decent for his wedding. But today before going to...
Hi And welcome to healing well I'm pretty new round here aswell but got to say there is some pretty brilliant people around this site! If you can't find help on here then your not looking hard...
Congrats!!...
When I did my exams at school, I was also very nervous and thought I would fail miserably, I couldn't properly revise, and found it hard to relax. But before my exams I started listening to music...
I've tried some relaxation music before, but I'll definitely give thehonestguys a look! 2.00am here in Uk and I'm wide awake really annoying...
Hi With my anxiety I have come down with a fear of something happening to me during my sleep, and find it very hard to settle at night, My chest starts getting niggling, and my left arm goes a little...
Hi I can't really offer much in the knowledge department as some of the others on here But am a good listener and if you ever fancy a chat I'd be more than welcome to talk to you about anything....
Thanks got the replies everyone! Going to have a good look into this, I'll post my results and let you know if it's helping me...
Hi all A friend of mine today told me about it, and said that it helped his friend out a lot. After googling what eft was, I found it to be a finger tapping technique on certain points of the body....
Talking to family or friends can really help too, Not so much in them giving you advice, but it can be a massive weight lifted by just letting it all out...
Don't be embarrassed, I was in same situation as you, I just didn't see the point in wasting a doctors time for something that would be nothing! But I had to realise that a doctor is there to help...
Thanks for the kind words everyone! I'm looking forward to being part of this community...
Also if you can keep of google, and don't search for your symptoms as the results pretty much always come back as if you are in serious danger of something...
I get them feelings to with cancer I'm constantly checking myself for lumps and bumps, if I get a cough (which is mainly down to working in a dry warehouse) I start thinking I've got throat cancer,...
I was very unsure at first wether my symptoms where just anxiety related or actual medical related, If you are really unsure go see your doctor or to a hospital, they can examine you and put you at...
Thanks for the replies It is good to know that there's people who are going through the same things, as i find it hard to talk to people who don't understand, I have rang my doctor today to book an...
Hi everyone My name is colin and I'm 27 and only recently started having anxiety issues. I found this site and having read through a few off the topics already here I thought this place could really...