-I tried the counting to 10, -Taking my mind of things by doing other things that I don't have to worry about, -Meditation (which is great, but not when I'm losing my head over things that can't...
I just feel like I'm going completely insane. When things don't go as I planned, I get so angry and frustrated that I start to yell at whoever is around me. I'm an anxious person at the best of times...