Hey guys, I have recently written a song, which has helped me calm down and regather and center myself when i have been anxious or in a heightened state and would like your help. Could you please...
Hey guys, I have recently written a song, and would like your help. Could you please read it, and tell me what message you get from it? And of course, what you think? THANK YOU!! Not long ago I was...
Thanks guys for the advice. I am going to start writing a journal again. I will talk to psych when i next see her about sleep. I am not really a group sort of person. The idea scares me. Thanks for...
Thanks heaps Karen! Gosh, i love yah!...
Distraction and just fully trying to put my attention on something else is what i am taught to do. That and pray. I often pray but sometimes i can't. I dont know why, i just can't. I rung my...
I feel like i am barely alive right now. I am hurting so much. Every bad thing that has ever happened to me. Loosing people, abuse, all of it is all coming back to me. I am living in so much fear. I...
I am not feeling any better. What so ever. In fact- i could easily say i'm worse than yesterday. I have been on the edge of being sick all day because i'm so stressed and anxious. I have had a...
Thank you guys. I tried calling a friend- she wasn't available. I did some writing and used the rubber band. Not coping well today. Urges are ridiculously high. Have tried to do a lot. Just really...
HI, Okay, so this morning was horrible. I had a nightmare last night and woke up seeing the man who raped me at my door in my bedroom. I stayed awake from 4am this morning. I got up at 12pm. For all...
Hi guys, i'm really struggling right now. I am not allowed to use anything frozen. I'm going to do something soon. Help me. My heart is hurting so much. ;(...
I have emailed you Karen <3...
Hey guys. I went through with the babysitting last night- and it was better than expected! Anxiety wise, i am pretty good today. Emotionally, i am crumbling! :'( Trina, thank you for the advice! We...
I managed to go around and do the babysitting last night. Had an okay time. Wasn't triggered too much! My anxiety seems to be okay today. I'm going shopping for new shoes in a busy mall. I hope i...
Hi Karen, i think i am going to email you. I am struggling right now :'( I don't believe it isn't my fault. The dreams- the voices- the flashbacks- they all tell me it was my own fault. I keep seeing...
Hey guys, thanks for the support. Unfortunately, my anxiety kicked up last night and i got no sleep. I was just having attack after attack really. :( I'm really tired today. I'm supposed to be...
I just went down to the shops, and saw a car that looked like the one i was picked up in and raped. :( Now i am having an attack and i cannot calm down. :( HELP...
Hi Scardey Cat, Yes, they could. And have actually. But they just think that because they don't see me having panic attacks and i appear to be calm on the outside that i am just using anxiety as an...
Hi, I am 16 years old and my anxiety has been really bad lately and is getting to the point of paranoia. I see the man who raped me all the time and hear him- which causes me to have a full on panic...
Hi everyone. It has been a good couple of years since i was on this site. I used to have the username "netball". My name is Jess. I am 16 years old and i am struggling. I have a long history or...