Please listen to what I am telling you about hyperventilating! I had this and now I don't! Buteyko breathing saved my life! When I learned that the more I breathe the less oxygen I actually get,...
I would like you to look into Buteyko breathing methods for asthma. I got into Buteyko breathing to help anxiety in which it did, but it is supposed to do wonders for asthma. The book I recommend is...
Yeah I have experienced disappointment with therapists before. My experiences are with psychologists. One therapist I was seeing for a little when I was depressed, I told her that I was low on funds...
[/quote] If I were you I would go to a different doctor and tell him your situation and ask to switch meds....
I have taken so many supplements and have done so many programs. This one is definitely my favorite. The funny thing is, by the time I discovered it, so many things he says in the video, I came to a...
Maybe this will help: I have has skipped beats or irregular beats for 19 years now. I get them almost everyday and sometimes multiple times a day. Is this what you mean? I have had every test...
Does what I describe sound like what you have? Does this relate to you, "something in your life you can't figuratively swallow"? The herb formula was Ban Xia Huo Po Tang. Research it and maybe you...
If you have what I think you have, I had this once. Like a pit stuck in your throat you can't expel? I went to an acupuncturist for this and he said in Chinese Medicine it is called Plum Pit Qi....
I think you should tell your doctor that prescribed you Lexapro all that you posted here and work it out with him....
This is not an advertisement. I just finished 3 months of this heal anxiety package and the results are very noticeable. To be honest, I have been healing my anxiety for a while before I even bought...
Good luck Larry! Try to enjoy the beautiful present moment in spite of all the horrible things you are going through. I wish you the best!...
This is a good example how anxiety is triggered. Scary movie causes you to think thoughts or feel something which in turn release adrenaline which causes panic symptoms. Therefore, the source of the...
I think everybody has little odd things that they do and we need not feel ashamed or bad when we do these things. Also, I am pretty sure everyone talk to themselves in some way. Does anyone here not...
Glad I could help. I spend lots of money on homeopathy and noticed nothing! I can say at this point, I do not believe in it at all! With Kava Kava I got a tincture and took like 3 full dropperfuls...
Oh cool! Yeah, I found them at the very end of my taper. I was down to about 1/16 of a mg or something. I can't remember exactly. And it was agreed that I should do the jump and never look back. In...
I was addicted to Klonopins so let me tell you my story to help you and others. I started with Xanax but I needed something stronger so started taking Klonopins for anxiety. The doctor was very...
As someone who had serious anxiety and now I do not. I can say with certainty that anxiety is part physiological and part psychological, with the core resting at behavior problems. I agree half with...
I am a big believer in you have the power to make changes in your life. Especially with anxiety, you have a lot of power you may not realize yet....