Hi Merrida, I have always had conversations with myself and I find nothing wrong with that at all. Just like drawing or writing to get a visual picture of our thoughts, hearing them sometimes helps...
Hi Rich, I am new to the forum. Part of my anxiety lately is also work-related, so I really feel for you. I guess we can at least be thankful that we are aware of the root of part of it. I really...
Hello. Introduction here. I am in my 40s and have been suffering from undiagnosed panic disorder since I was a teen. It comes and goes for short spurts of time and I had been able to handle it. I...