I believe for me, SSRIs were just a tool for me to get past panic disorder. I took them until I went a few months without having a panic attack, and then stopped taking them cold turkey. (Warning: do...
I have been panic free for about 4 years, but still get "close calls" every once in a blue moon. When I feel a panic attack coming on, I just tell myself "It's fine, even if I go into full blown...
Hello! I know it can be embarrassing if you have a panic attack in front of people. When I used to get panic attacks, the worst part was anticipating that I might have one if I go here or there, or...
Hello! I made an account just to tell you this: It WILL go away. I started having panic attacks for what seemed like no reason one night when I was sick. I woke up in the middle of the night and felt...