I am attempting this tomorrow. I am a support worker and start at 8am (right in the middle if the worst part if my day!!!) I can't sit at home any longer as I truly believe it is making me worse. Not...
No I don't think it's available in the uk...
Thanks for your responses. I will get some this week and see what happens. I would and have tried just about anything to end this...
Has anyone tried taking a magnesium supplement? I read an article today that said it can dramatically reduce anxiety/panic symptoms. Want to give it a try but thought I would see if anyone has had...
My sister is ok thankfully, just a bit shaken up. I have taken my propanalol and will have some diazepam before bed. Finger crossed it's a better day tomorrow...
I will try that CD. I have had a pretty awful night but probably due to the stress I have been under today ( my 17 year old told me she is pregnant and my sister was in a car crash, so much for...
It's awful I really struggle to believe that I am ok. The jaw thing is new for me and I am the same as you in that I am scared I may not realise when something is really happening or I may put...
I got a tight/numb feeling in my jaw then I began to feel dizzy and very sweaty! I did some breathing exercises and thought I was getting control back but then I noticed that I was still really...
This is the downside to having free healthcare in the UK! I can go whenever I want and it doesn't cost me a thing but sometimes I wish it did as it would put me off going! I feel fairly ok this...
Thanks for all the replies. You are such a supportive bunch. Well I stressed myself out that much I have just returned from a 13 hour trip to the ER. I have had all the tests (again) and everything...
I feel like this too. I wake around 4am as well. I initially feel fine but the anxiety doesn't take long to kick in. I have had a couple of panic attacks in the evening but for the most part I feel...
I went to my appointment this morning and I usually come out feeling slight more relaxed after reassurance however no today. Firstly I seen a doctor is had never seen before then he took my blood...
Cilly I know I am extremely lucky to have such support around me and I really do count my blessings. I have spent most of today crying at the slightest thing and now I am starting to dread tonight...
Thank you knowing I am not alone really helps x...
Thank you both for your replies and advice. I am not on meds yet but plan on asking about something tomorrow. I am feeling a bit better now but always on edge waiting on the next episode. Hopefully...
I am sorry for posting again! I am having a terrible day. I woke at 4am really scared and convinced I was going to die. I somehow managed to get back to sleep but woke again at 6.30am feeling worse!...
Thanks SC. Being a Mum suffering anxiety is a nightmare at times but it also has it's advantages because when I want to hide from the world my kids have other ideas. I am feeling a bit better now...
Thanks M. I don't feel very strong right now but I suppose your right. I am determined to somehow beat this. I don't know how yet but I will. If only there was a magic switch eh...
I woke this morning feeling ok and thought I was actually going to feel ok today, how wrong could I be!! I got up, woke my son and came downstairs and that's when it hit me! The panic surged through...
Thanks for this advice I will definitely get my gallbladder checked out...
Thanks for your reply. I have been given Lorazepam but this sometimes makes me feel worse in the long run! I have had stomach issues for years and have mentioned my gallbladder but it was pretty much...
Thanks SC It has helped just knowing that I am not alone in feeling like this....
Thanks SC I will give that a try...
Thanks SC Yes I have been in touch with my doctor many times and I am bring referred for CBT. Unfortunately I am in the UK where waiting lists for most treatments are 6month+ I have also been given...
I feel exactly the same, except I am convinced I have an issue with my heart. I have had several ECG's, blood work and a chest xray. I am always told it is anxiety but cannot accept this. It is a...
Does anyone else have neck, shoulder and back pain even when they are not anxious? I am in real pain and starting to do my usual an panicking that this pain is something worse...
Thanks I will have a look. I am glad I found this forum as it definitely does help to know that I am not the only one that lives like this....
Hi I am new here. I am a 34 year old woman suffering really bad with panic attacks. I had my first attack 10 years ago, a one off and felt fine after it. Then 7 years ago I had one again only this...