I also have intrusive thoughts and they are just horrible. The first time I had them I seriously thought I was going crazy. I would have the most gruesome disturbing thoughts you could imagine and it...
Thanks for the support everyone! I'm sure I'll be posting on here quite a bit....
Thanks so much for the info. :) I will definitely be checking those out! I'm not sure how good I would be at yoga though I'm not flexible at all lol....
Does anyone have any meditation or relaxation techniques that they have to share? I feel like I could greatly benefit from these....
It is very distressing questioning everything you know. I use to have a strong faith in God until I started over thinking and over analyzing everything. It's like I can't believe in anything anymore....
Thanks for the replies! They really make me feel a lot better. :) I'm really glad I joined this forum! Makes me feel not so alone. I'm not against getting on meds I think it could really help me in...
Thank you, I will definitely be going to set up an appointment with a therapist/doctor. Even just reading these posts has made me feel a lot better and like I'm not alone in my struggle. I definitely...
Hello this is my first time posting anything on here. I'm a 21 year old female from Michigan. My anxiety first started after I had a panic attack after eating way too many *** brownies. I had never...