Hey Scaredy Cat i think i coped ok last night, didn't let it turn into a full on panic attack and aslo managed to get some sleep, thanks for the tips and i also checked out them links, going to start...
Hello just thought i'd post seen as i'm not doing too good at the moment, went over to a relatives house and ate quite a lot, even foods i should avoid. Like CT i also am not overweight but enjoy my...
Hey i think i'm kinda feeling a little better for now, going to bed now as its almost 00:20 am, here in the UK. Eating large meals or even spicy foods or food with a lot of fat/sugar content can...
Hello and Thank you so much, really appreciate all of the help and support and indeed everyone has been so helpful. I am going to check out the links later currenty anxiety is pretty high due to...
Hello and thanks for your help and support, i have been for counselling about 2 years ago and i dont think that helped at all as the counsellor thought i was "ok and would be able to manage my...
Hello and thankyou so much for your support it is a huge relief you know and i am glad i found this forum because only people who have or are going through anxiety can empathise and understand what...
Hi and thanks for your reply its comforting to know there are people who i can relate to regarding this problem although i dont wish this condition an anybody. I seem to have my good days and bad...
Hi thanks for your reply, i have been to my family doctor on numerous occasions as its an ongoing issue, been on cimetedine 400 mg and lansoprazole 30 mg many times in last 2 years on and off,...
Hi and thanks for making me feel welcome here, and thanks for your reply as i can appreciate it everyone is busy. I have been taking meds for GERD on and off in the last couple of years lansoprazole...
Hi guys i'm new to all this forum business so please excuse me if i post something somewhere incorrectly. I'm male and turned 24 yesterday and have been suffering from anxiety and panic attacks since...