Motherearth your situation mirrored mine back in October! I was visiting family and in the middle of the night woke up to those exact symptoms I thought I was dying as this was my first panic attack....
Good morning All! I am with you Park12 when I get a goods nights sleep I feel normal again! I just can't say enough how happy I am I found you guys! Enjoy your day!...
Thank you Scaredy Cat. What does CBT stand for? I am glad to have friends like you who understand!!...
Thank you all so much your advice and insights mean SO much to me and are very comforting. I have been doing more breathing techniques which seem to help. I am going to talk to my Dr. And am thinking...
I am willing to try anything because it is causing me more stress waiting for it to happen and wondering why. I go from thinking its stomach related to a brain tumor to heart issues. I have been...
I am 51 and had my first attack in October it scared me so much I made a Dr appt and was told it was a panic attack. Since then I live in fear everyday of having them which I have almost weekly...
I had my first attack a month ago visiting my cousin in the middle of the night! I thought I was dying it is the worse feeling ever! It ruined my visit because I kept waiting for it to happen again....
I do the same thing when taking drugs I want the panic attacks to stop! Trying to find out the Trigger that causes them....