This is a great quote. Most people will tell us to look inward and reflect - perhaps that's the issue; we're constantly reflecting on the self instead of our blessings and reality of the present...
How's everyone doing on this beautiful Sunday? Are we all managing our thoughts and anxieties better?...
Thank you Bambi Bear & Zak!!! I'm glad you're doing much better and I know it'll get better. We all need each other in this process!...
Thank you Rrakkma! I have hope and faith that this will pass soon. I'm determined not to give up! Thanks for the support!...
Will do! Thank you...
Thanks for the warm welcome! I intend to use CBT for recovery along with lots of self-help books, exercising and meditation. I've already revised my diet - I don't want to put too much stress/strain...
Hey Warriors! So, I've decided to come up with a plan - to help us all through our anxiety. We should be working on our issues independently but from time to time, help and support is always...
I experienced this for the first time last Friday. After eating lunch, I came back to work and sat down...and my heart started racing and pounding - not body aches, just very uncomfortable. I read...
Hi All!! I'm new to the forum but I also share similarities with my type of anxiety. I was diagnosed with GAD two years ago (haven't been on any meds). For the last two years, I've been suffering...