You arent stupid. Your family members may not understand maybe. You see no one was hurt you arent at fault at all. Nobody got hurt and its not serious. You still care for your family and drove them....
Thankyou so much Scardey Cat. I think those questions do answer n solve my confusion. GoodLuck B.V...
hibee and Park12, I hope you guys have a fun christmas full of joy ^_^...
Wow thanks a lot guys. Hibee, H. Daniel and Momtogiggiandquinn.. I am definetly going to plan all of your techniques and suggestions tomorrow and do them. Just reading them are making me calmer i...
I have a related question too. My doctor gave me Seroxat CR (paroxetine hydrochloride 12.5mg) for daily. Im scared to start it because i think i might get addicted to it or my body n mind will start...
Hi I really dont know how to relax. Im actually scared of the word. Im scared of relaxing and deep breathing because im scared letting my body loose will give me anxiety. Whenever ive tried deep...
Sometimes playing games on my phone diverts my mind. You just need to know it will be alright :) this will pass....
We all will have a better year. We suffered more thus we will be more stronger :)...
Hi Hibee I will follow your advice and go see a doctor and tell him that i would like to experience these therapies. Im so glad to be in this forum, so glad to be between people who understand. I...
Thankyou so much TooMuchAnxiety and wearyRAsufferer for replying .. TooMuchAnxiety, that really is motivational and i think that is true that if im really busy and excited on a trip i might not get...
I blame the coffee too. I dont know if its true but i have anxiety attacks on the day i have coffee or tea. Caffiene does effect your anxiety i guess. I left them. Unless its bery early in themorning...
Hi guys, I saw many threads here and i loved those that is why i joined today to be a part of the community. Those of you guys who help and support thanks to you. I hope i become as helping as you :)...