I’m so sorry you’re going through this but it is totally understandable with everything you have gone through I am going through the same thing.. I hope you find the relief you need. Take care of...
Thank you 😊...
Been away for awhile not posting but have been reading. My anxiety-depression has been much better for a couple years but the last few weeks it’s slightly back because of diverticulitis. Im doing my...
Haha good one! I go through the same thing. I have been dealing with anxiety for years. At the moment I am keeping it under control with medication and mindfulness meditation and forcing myself to go...
Doing pretty good even though the world is going through some tough times. I try to stay positive. Still faithful to mindfulness. Hope all on here are finding comfort....
Good for you. Good luck in your home business and your love of writing...
Great post :smile:...
Ht you've been going through so much with the break up and all. I hope you're feeling better soon sending you strength and hugs....
Park, it's so good to hear that you're doing well. I'm glad the new little one is doing good. congratulations on everything. Sending hugs...
So sorry you're going through this. I know exactly how you feel. One of my main symptoms of my anxiety was crying. The things that help me the most were mindful meditation videos on YouTube and doing...
Cooking out on the grill, smelling fresh cut grass, sounds of all the birds, walking barefoot...
Thanks sc. Great info...
Hi HT sounds like you are doing a little better. Glad to hear that. Take care...
Welcome The folks on here are very helpful.. They can help in many ways....
So sorry HT . I hope you are feeling better soon. Breakups are the worst and so your therapy session made you feel uneasy. You're a strong person and im sending you happy thoughts....
Very interesting article. Thank you for posting...
So sorry you are going to these horrible feelings. You Have definitely come to the right place the people on here are amazing and have great advice. Make good use of all the resources. Also there are...
Hi everyone just thought I would check in. Still doing well, still using my coping skills for anxiety. One day at a time. Hope everyone has a great week...
You got this park. Your strength will pull you through and you are definitely getting prayers sent your way. Enjoy that wine and bath tonight 🙏🏻...
Hi msp, so sorry to hear about this. I know how you feel when family moves out. Have had it happen and i too took it hard when my granddaughter went to live with her mommy. I have my great husband...
Park, I'm so sorry you're anxiety is at a high point right now. I am sending you positive calming thoughts and im sure the surgery will go well. If needed....
Thanks Larry. Hope you're doing well....
Thank you all so much. I wish the same to you as well...
Hi Blu, The things that work best for me are keeping busy working on a hobby, being around others as much as possible and mindfulness meditation. Of course medication as well So it really was a...
Thanks guys. Means alot. Keep on keeping on 😊...
Hi everyone, I haven't been on in a while and thought I would drop in and check on everyone. Hope you are all doing well. As for me , its been 1 year now that i have been mostly anxiety free and...
Hi park I'm so sorry to hear about the troubles with your dog I hope everything works out. I hope your anxiety stays under control. So many things can cause it to come back. don't forget all the...
Sorry to hear about your anxiety worsening park. These days do happen time to time. When I have my bad days I do my mindful meditation and I take my Ativan it helps me a lot I hope you're feeling...
I also miss his words of wisdom for everyone. I hope you're doing OK Larry...
Thank you all so much. It means a lot to me to have your support...
I just want to drop in and tell everyone that I am still doing well. It was last Feb. that all the anxiety and depression started up again after being free from it for 10 years. I immediately started...
HT so sorry about your family troubles. Sending caring thoughts....
So sorry you're feeling down today park. Pregnancy can be rough and I know it's even rougher when we have anxiety. I know you've heard it before but try to do your slow breathing and listen to some...
Congratulations park. So happy for you. I hope you're able to get the sleep you're going to need. Relax as much as you can. Best wishes...
I also take .5 ativan twice a day for months. It helps tremendously with anxiety along with zolift, therapy and cbt....
I will be praying for you and hope your situation improves and I hope your health checks out OK sorry you're going through so much. I wish the resources and meditation was helping you I know it's...
Hope you're doing better and start feeling well soon sending you hugs and support...
That's exciting news so happy to hear that you're doing better I hope it continues good to hear from you...
Everyone is correct we all have setbacks. It is upsetting but just jump right in and start using those resources. I felt it coming on a couple weeks ago and I immediately started my meditation...
How wonderful, wish we could all hear you speak. Good luck :yeah: :yeah: :turn:...
So sorry you're going through this. Hope you get the help you need and are feeling better soon....
Sorry you're feeling these symptoms Bam. I had that before when my anxiety was at its highest point and it's scary. I know you do your deep breathing resources. they really were the only thing that...
I have had it for 20 years and it is scary and it does add to my anxiety. Feels like your heart is skipping beats and fluttering and sometimes feels like you're breathing stops for a second or your...
Hope you had a great day Bam. And everyone else too!!!...
So glad to hear this. Good job....
Great!! I hope it works for you and you are feeling much better soon...
Honey it will be OK we have all been through the same feelings. you need to try to use the resources on here. There are so many positive things that can help you we are here to listen to you and help...
It is possible to do it on your own but it is very very difficult and I don't suggest it. You should talk with your doctor about some options and there are some great resources here like mindfulness...
Had some issues with my dads health which pushed me back alittle but hanging in there. Thanks!!!...
Sorry you're not feeling well on your birthday but I wish you a happy birthday and hope that you get to feeling much better...