Hey everyone I have dealt with bad anxiety and panic attacks in the past but now doing well, however from that I did develop a fear of heights and enclosed spaces. Recently whenever I have been in a...
I suffer from anxiety and am having help through CBT no medication, lately when i go out and there are lots of people i feel suffocated how do i stop this?...
Okay thanks alot i see my doctor next week i will certainly mention it :) x...
I dont feel comfortable taking them again at the moment but will surely consider that and i am thinking of asking my doctor for a medication to begin with that isnt as strong,medication i was given...
Thankyou so much and i have a cpn nurse we hae been doing exposure therapy and meditation, i took medication for 2 days and now i refuse to take medication as it made me 10x worser :(...
Hi, i am not taking any medication but have been taking therapy which isnt really helping, i have such bad anxiety every single day from the moment i get up to the moment i sleep, luckily i am so...
Can someone honestly tell me will i ever be cured from anxiety?! I want to rewind back to 6 months ago and be my normal self i feel like im just getting worser 😩 :(...
I know exactly how you feel, i've only had panic attacks aroud family aswell never when im with friends, i guess we have them aroud people were most comfortable with and dont have to put on a strong...
Thankyou well thats reassuring...
Hii yess the only time i feel myself and relaxed is around my friends because they distract me from all the anxious feelings i make in my brain when im alone...
Hi yes thats correct its because when im with family i am so comfortable...
That was fab x x...
Hi everyone i seem to find myself on here almost everyday as i have stopped having physical symptoms and the anxiety has now started to affect my thoughts im having irrational thoughts that scare the...
Hi everyone hope youre all well, i have realised sometjing with my anxiety, when i am out at university or with my friends etc i do not get anxiety like i completley forget about it and feel relaxed...
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Thankyou :( can i have the link please x...
Thankyou, all this started after a panic attack i had following health anxiety, i keep thinking im going to loose the plot and that my thoughts are going to take over :'(...
Hi everyone just as i think im getting better i have the worst turn, head has been full of negative thoughts and fear today and i feel soo weird and everything around me does aswell, i feel like im...
Thanku for replying and i am on no medication as i dont want to et dependent on it i want to fight this myself, i have been doing exposure therapy with my cpn nurse and have also been given a...
Hii thanks for replying and yess i was having anxiety, i havent had been home in a few days and i felt asif i was trapped in my bedroom and the walls were closing in on me and that i couldnt breath...
Does anyone else get this?! I feel like everything looks dim and weird, i feel like the light isnt bright enough, and im scared im going to pass out and something bad is happening to me! I want to...
Yes heat tends to make it worse, cool air brings me back...
Thankyou and yes it was a really scary feeling, i had all the worst possiblities of me collapsing rushing theough my head :/...
Ok so does anyone else get this? I was out shopping today and i felt soo strange like any second my body was going to fall down and i was going to fall asleep like every inch of my body felt soo...
Thankyou so much larry, verymotivating...
Ok so everything was going fine and i was feeling better symptoms had all calmed down now im getting intrusive thoughts that scare the hell out of me, when i distract myself and get them out my head...
Yes, it truly does help :)...
Hiii everyone i suffer from bad anxiety for about 4 years now, i'm always worried about something or another! My advice is that lifes too short and with the help of my cpn nurse i would like to...
Thanks everyone :)...
What do you do to prevent it?...
Thankyou i will try that :)...
I'm getting a really horrible nausea symptom feeling like i need to throw up, it comes and go's is anybody else getting this? Thanks...
Hi, you're not alone i sometimes cry myself to sleep aswell as i have health anxiety and can't stop thinking i have soemthing terribly wrong with me, what is it that's concerning you about your...
Yeahh, they just figured it was anxiety which i think is true as since yesterday ive felt relieved and haven't been as shook up by lights, let me know how it goes good luck:)...
Feeling like im about to pass out and being in a room and thinking i have to get the hell out of here asapp! :(...
Heyy yess exactly the same with me :( i avoid all partys etc due to my anxiety , however i went to the doctors today and it is anxiety! They said if it was epilepsy it would have happened before ,...
Thankyou i will try that...
Do you have an email adress i can contact you on?...
Hey thanks for replying, did strobe lights trigger your anxiety as well?...
Hi thankyou so much for your replys as now i dont keep thinking i am about to die from a seizure :) these replys have helped calm my anxiety today!...
Thankyou, that's sounds relieving and has given me some piece of mind:)...
Heyy so basically my anxiety started from when i went clubbing the first time, i hated the strobe lights like i couldnt take them, my eyes were really sensitive to them, however despite that i still...