You bet Hibee! Hope this helps others!...
Thank you scared cat. I just stumbled on it and it helps!...
Hope this finds everyone having a great day. I have been relatively anxiety free for months and doing well. I do still have dizziness and minor anxiety while driving sometimes. I found if you massage...
I hope you find some peace in knowing that everyone here cares for you!...
Thanks Happy! So few words with a huge meaning. I like reading your posts. Inspirational....
Just know that everyone here will lift you up. I've never seen a negative comment anywhere here. Keep your chin up and head high!...
Hi all. Hope this finds you feeling well today! I have a question about heart rates. During my worst panic attack, my heart rate is barely over 100. I read through and see people having 120+. My...
Thank you Scaredy Cat. I will definitely give that a shot! I will let you know how it works for me! Princessmel, the only thing I've found as of now that helps with the cold hands and feet is some...
I am interested in your technique. I'm new to all of this so no meds or anything yet....
Glad you are feeling good. It is a relief knowing people are overcoming anxiety. It really helps me knowing people are doing well....
Good morning. I hope this finds everyone having a good day! Do any of you experience lightheadedness and cold fingers and toes? I haven't had any bad episodes for a few weeks now. 2 days ago when I...
Sorry to hear Missgigi. I hope your day gets better soon and goes well!...
Find something warm to put on the back of your neck. Relax your shoulders and just breathe. Sorry you are having a bad night. My heart goes out to anyone that suffers through the A/P. Read through...
Missgigi, please give it a shot. Its amazing to me how well it works. I've tried every stand on your head with a feather between your toes remedy and this works! Let me know. I hope it helps all of...
I know we all want a solution to our A/P issues and I found something that really helps me. My wife made these little pillow looking things with rice in them. They go in the microwave to heat them...
I have a bean bag thing I put in the microwave and put it behind my neck and relax my shoulders and tell the anxiety to "roll off" . It sounds crazy but it really helps me. Might give it a try? Hope...
Thank you for the replies! Its nice just talking to others who understands what this is like. Question for you all. Did this start for you just out of the blue? Any symptoms? That is what strikes me...
A couple months ago I was driving back from working on a machine about an hour away. All of a sudden, I thought I was dying. Heart palps, breathing was off, felt like I was going to pass out. It felt...