I don't know what to say to my doctor and I have tried talking to my college cousillor as my boyfriend and a couple of my teachers thought it was a good idea... We started talking about my nan, my...
I've been feeling really quite depressed for a while now. I don't know if it sounds stupid but I really feel like no one would really notice if I wasn't around and anyone that did notice would not...
I have bad dreams most nights and they kind of just take control of my whole day, I don't know how to deal with them but they make me more anxious than I usually am... I don't take medication, I've...
I've been feeling really weird lately like I've not been feeling myself at all. My boyfriend might be getting an apprenticeship in Berlin for 2 years and seeing as I live in the UK I am not really...
I stopped seeing my college councillor after a couple of sessions one a week. I didn't feel as if it was helping with how I was feeling if anything I was just thinking about stuff more and I was so...
It's a simple question really but i'm terrified of the answer. Do Anxiety problems ever go away? Will i feel normal again or will it just always be there?...
I find myself laying awake every night until god knows what time in the morning and if i do go to sleep i wake up a good few times in the night. I don't tend to have good dreams. Any bad thoughts...
I'm like S.C. I usually feel really dizzy but I don't think my heart rate goes up that much. I was sitting feeling really anxious in one of my ICT lessons and felt like I was going to fall of my...
Just breathe. I know you may think that is obvious but its true and the more you concentrate on breathing the calmer you should become. Also think about good times you've had with people you are...
Thank you Richard!...
Thank you, talking about stuff on here has been helping me. I know it has only been a day but still it's a good start. And yes i think he is a keeper, Thomas is so great to me....
I used to have asthma when i was young but i don't remember much about it. I've kind of just been told that it went away. But when i spray deodorant it goes into my throat making me not be able to...
Thank you Larry, no i wouldn't do that. I love dogs too much to volenterally watch them being put down. I hope to one day work with animals to find nice, loving homes for them...
Unfortunately it isn't that simple. I do my best to be my own person but certain people just feel the need to always bring me down. I don't have control over my life and i should being 18 now but...
I don't know if it will help at all but i have the problem of not being able to sleep a lot and what i do is just lay back with my eyes closed and think about things that make me happy or a scenario...
Today has been a better day, nothing and no one has brought me down yet. I actually managed to hand out some CV's... Well with some encouragement from my boyfriend. He really has been great to me. He...
Stan is the most adorable dog i know and also the most loved. I get so excited to see him. No I'm not currently able to have a dog which makes me sad. We have 4 cats and 2 of them would not like...
I am glad I am not the only one that gets like this. Its scary when it happens, it makes me feel terrible. I don't know why it happens either and it sucks.. That quote made me smile thank you....
I need a dog like this, or just a dog in general. I love dogs so much and have always wanted one. My boyfriends parents have the most gorgeous little working cocker spaniel called Stan which I adore....
I get so nervous to talk to people. I was in a job interview yesterday and I just couldn't stop shaking. Should I really be that nervous? I was panicking and just worrying that as soon as they saw me...
I have had small feelings of anxiety for a long time but it got worse the past few years.. When i was coming to the end of my exams in high school one of my friends died suddenly of glandular fever...
I'm sorry you are feeling like this but just know you are not alone. I feel like this all the time. I hide my feelings from everyone bar my boyfriend but when i talk to him i still feel like such a...
I feel like such a pest to everyone around me. No one seems to understand how i feel. I cannot go out in public without feeling scared or people staring at me and judging me. I go into a panic when...
Hi, i am new to this as well. I'm sorry to here your medication is not working for you. Have you tried other ways to try and ease the anxiety and panic attacks? I haven't been to the doctor about it,...
I know how you are feeling. I feel that way all the time like nothing i do is good enough and that people are always judging everything i do. My mum is the main one to put me down for things i do...
The other day I was standing in a chip shop with my boy friend. He had already ordered what he wanted and i was routing through my bag for some money and taking a little while to decide what i wanted...