I use EMDR therapy as my primary psychotherapy treatment and I've also personally had EMDR therapy for anxiety, panic, grief, and “small t” trauma. As a client, EMDR worked extremely well and also...
With 20+ years as a Psychologist using EMDR therapy, as well as having had my own EMDR therapy, I have to say that it cannot and should not be self-administered! Attempting to use a complex therapy...
I'm a psychologist who uses EMDR as my primary treatment psychotherapy and I've also personally had EMDR therapy for anxiety, panic, grief, and “small t” trauma. As a client, EMDR worked extremely...