I would love some links to mindfulness videos....
Well today has been difficult. I woke up feeling fine other than a knee injury and was all ready to get work done and be happy but then out of nowhere i get anxious. It wasnt super bad at first, i...
Thanks so much to everyone who replied, this definitely helped me calm down a bit...
Hello everyone, I'm new and rather panicy about my new founded anxiety. I have had a small amount of anxiety in the past but nothing serious and no real physical symptoms appeared. After an ER visit...