Having a rough time. Not really feeling too good tonight. Anxiety is through the roof and it is beyond frustrating. I just feel like I'm losing control and I just don't know what to do any more. I'm...
Thank you so much for replying to my post. I will definitely try those out, i have the same problem with thinking and sometimes i can distract myself enough to calm myself down. i'm not sure how...
So i've been dealing with Anxiety and panic attacks since i was 14. It wasn't that bad at first but then it got really bad. When i go into an attack i'll hyperventilate till i pass out. I got to the...