StressFree - I started Zoloft for anxiety almost two months ago and have been doing well! I was started on .25 mgs and I remain on that dose today. Starting on Zoloft was rough for the first 3-3 1/2...
Hi, Pretty Kittay - No, I've not had any issues with a fast heart rate so far! Only side effects I had in the beginning were constipation and insomnia. I've been lucky. Elizabeth...
It's been a while, but I'm glad to be back and posting with you all! I've had a great couple weeks except for the cold I've been fighting the last few days, but that's nothing compared to the anxiety...
Hi Humble - I second the melatonin route! Start with a low dose and see how you do. There are also several relaxation teas on the market that you can drink half an hour before bedtime and see if that...
Hi everyone! I've been on .25 of Zoloft for a month now, but unfortunately, I've got the lovely summertime cold that's been going around. I'm used to taking the homeopathic remedy Cold Calm, but I...
So I've been thinking a lot about my anxiety and with that, I've also spent a bit of time thinking about what it felt like to be able to function normally without any anxiety symptoms or having to...
It's really a matter of how well you can cope and use mental exercises to get yourself through the anxiety symptoms. That's easier said than done, I know. But practicing belly breathing and...
JD- Both of those symptoms sound like anxiety to me. I've experienced both from time to time and they do pass. Try to practice some relaxation exercises and deep breathing to relax yourself. It also...
Thanks for the reminder about Claire Weeks! I totally forgot that I bought 'Hope and Help For Your Nerves,' but only got a few pages in and haven't continued. In lieu of therapy, I've heard she's a...
Hi, JD! I'm so sorry to hear about your battle with anxiety, but you've come to the right place! I've recently been suffering myself and this forum has been a great lifeline for me! Please continue...
Hey all! I've seen a couple people mention using MoodGYM for CBT and I was wondering if anyone has any insight into the program for someone considering starting? Although I'm on Zoloft for my anxiety...
You'll be great, S.C! Have fun!...
CG- I get the tingling in my arms and neck fairly frequently. Sometimes, it feels hot, sometimes cold. I would second what S.C said and try some breathing exercises and relaxation techniques and over...
Happy Birthday, just curious! Hope this day finds you well and happy and surrounded with love! Elizabeth (:...
Thank you both! With a few great days this week, as well as some not so good days, I'm taking that as a good sign and hope that there are plenty more good days to come! Still trying to be patient...
Hello all! Just wanted to ask for some advice about Zoloft dosage increases. I've been on .25mgs of Zoloft for anxiety for two weeks (and spent 6 days on Paxil before jumping right to Zoloft). When I...
Hi, Park! Just checking in on you. Hope some zzzz's have found their way to you! How are you feeling? Elizabeth...
Hi everyone! First, thank you for all your warm welcomes and support! You have been great! Now, for my second question: has anyone had any success with acupuncture for anxiety? I've recently started...
Hi Park! I too have been suffering with insomnia and I'm constantly looking for natural ways to help me to sleep. I've discovered a great podcast called Sleep With Me. It's designed to be equal parts...
Hi Lindy! I'm so sorry to hear that you're suffering with this. I've been dealing with it for almost a month and this board, as well as a few close friends, have been so resourceful for me so...
Hibee - Thanks for your comment! In reference to the valerian root, is that okay to take with Zoloft? I've been taking 3-6mgs of melatonin and that has helped me fall asleep, but not stay asleep. A...
Hi, Momtogigiandquinn! Thank you for your response. So glad to hear these are not abnormal symptoms. They are really starting to wear on me and I find it very hard to concentrate on anything else....
AngelLisa - Thank you so much for the welcome! This forum has been a great resource for me and has kept me off of Google, which I'll admit, I have been checking excessively. It helps to have real...
Thank you for your reply, Melissuh! I switched to the morning on the second day in hopes that the insomnia would improve, but it hasn't. Thank you for the advice! I've been doing some guided...
Hi everyone! I've been following all your posts as a guest over the last few days and decided to jump in for some advice. I recently started suffering from some anxiety symptoms in relation to an...