Well, I've been do breathing exercises to help with the anxiety and taking my Xanax. Xanax is the only thing that's really been keeping it at bay. Along with my citalopram of course. I was extremely...
Thank you very much for getting back to me so quickly. I'll check out the Stress Relieving Exercises and meditation links and keep you updated. Alicia (a/k/a Cognetto)...
I had gallbladder removal surgery (laparascopic) three weeks ago and have been experiencing anxiety and depression. I've been on citalopram for years to help control it and Xanax as needed. Normally...