Hi Deborah, Totally, and this is what caused a lot of my anxiety in the first place. My first big panic attack was when a famous celeb in the UK died of cervical cancer and because I hadn't been for...
Pooldrops, I have mentioned you in my latest post. You are a hero in my eyes: http://www.healingwell.com/community/default.aspx?f=9&m=3492166...
I wanted to give you all an update and extend some tips I found really useful in the last couple of weeks. I have to say I am feeling 95% better and while I am still having some toilet issues and I...
Hi, Gr8 - Thank you so much for your reply. Sometimes all I need is for someone to point those glaringly obvious things out to me. Believe it or not my searing self-doubt causes me to ignore my own...
Thank you Hibee for mentioning mindfulness videos. Do you have any in particular? I find I get a bit distracted and spend more time cruising over the videos than picking one and watching it. I have...
Hi Guys, Me the rambler, back! I'm just finding this so therapeutic to write on here that when I'm having a moment at work I gravitate towards this to get everything out of me that's been burning...
Hi, Yes! I often find weekends in general really tough to deal with if I don't have a plan. Looking back over the last couple of months I had some weekends where I lay in bed all weekend thinking I...
This post had me in tears. Pooldrops5, everything you just wrote is exactly what I/we need to hear. Your advice is unbeatable, thank you thank you thank you. xxx...
Thank you so so much for your replies. Gosh I so wish I had known about this forum a long time ago, I might have been able to deal with all of this much better as part of my problem was I had no idea...
Hi all, I thought I would post an update for everyone since my last very long winded entry. I find it really soothing to write on here, almost like it writing a healing diary but obviously the...
I thought I would post this in the hopes that it may help someone else. I have recently been diagnosed with severe anxiety and panic disorder. This was 4 weeks ago, I started therapy and have...
I'm a total mess, I swing between being sort of ok and then full on I'm dying, I'm dying... My anxiety attaches itself to a symptom and then runs with it for days. I then have a different symptom and...
Hi there, I'm currently struggling with what I can only describe as a waking nightmare. I can't even type much here as it is so hard for me. I am currently in therapy for my issues but mostly the...