The only medication that I've tried is valium when I need it, and it works very well for me. I've wanted to not use medication, and will try therapy first. Thank you for the info on delayed...
H Hibee, thanks so much for your response. Delayed as in how long? Is a day later possible do you think? I might have to start meditation daily, even if I feel good....
As 1039smooth said, I think it's really two steps forward one step back. As long as you're working on yourself and trying to figure things out - you'll improve. For awhile there after I started...
Thanks for your reply! I wonder what the time delays are. I'm trying to link Mondays bad day to the events of Sunday in an attempt to understand how my mind is working. I'm sure it's a cousin of 'I...
If you saw my post from yesterday, you can see that I had a bad day. I'm trying to figure it out, and any input would be really appreciated. Monday yesterday was nothing special, I just went to work....
Thanks! I'm observing myself a lot today. Distraction is my best defence at the moment. As soon as I took a call from a customer, rather than going at it in silence on my computer - I felt a bit...
At the moment I'm stable but still not that great. It seems to come in mild waves. Why does it come in waves? Google doesn't seem to bring up any answers. It's like a constant energy in my head....
Thanks for your replies everyone, it did help and was nice to wake up to this morning. (I'm in Australia) @deborahscinder - It's so painfully obvious that I was doing that, but I didn't really see...
I just wrote this elsewhere but thought I'd share here as a general 'this is where I'm at right now'. Not the happiest of introductions, sorry! It seems like a good community here, and I might learn...