Hi LMD...I too have recently had to deal with sleeplessness due to anxiety. What helped me was reciting a quote I got from one of the links in the resources section namely, 'Stop! These thoughts are...
Thanks for all your suggestions. I have tried melatonin. Sometimes it works, but other times it doesn't. I went to my GP and he prescribed paxil in the day and lexotan in the night. It has helped so...
Hi all....this is probably my first time posting on here. Anyways..for the past month I've had trouble falling, staying asleep and have had two nights...eg last night, where I didn't sleep at all. I...
Lexotan works well for me...with no real side effects....
Chest 'pains' nausea general fear...