Thank you all so much. I know I feel so silly for feeling this way. I eat healthy all the time. I'm big on fruits like kiwi,Apple's,berries,and oatmeal. I eat heart healthy stuff and do my best not...
Hi Kenseth03 A lot of people do the breathing technique. In through the mouth for 7 seconds,slow out through the nose for 7 seconds. I have a few things I do you could try. I start a anxiety dairy, I...
I guess I should update. The cardiologist has told me that my sonogram and 24hrs heart monitor came back normal. That my heart is healthy! Now that should make me jump for joy because that was my...
So the cardiologist said my heart sonogram and 24 hour monitor was all normal. She said I didn't have to come back for 6 months but called me an hour later and said I need a stress test lol. I don't...
Hello BC and SC Thanks so much for replying back to me. I know I should have taken it as good news but I guess I let my panic take over. You would think they would tell people something at least...
Hi Andy I'm new here as well. I'm sorry your going through so much. My doctor put me on xanax due to my increased anxiety but I only take them as needed. But 2 weeks ago I started to throw up and...
I agree with scarycat memory form is a great pillow and helps keep your neck from hurting. I'm new here and have only been dealing with my panic disorder for 5 months now. My husband also calls me...
Hey Everyone This is my first time posting here. So I wanted to give a little detail about myself. My panic attacks started in May of this year. I woke up into a full panic attack. I thought it was a...
[i]Hello I'm new here I was diagnosed with panic disorder 2 months ago. I get symptoms of chest pain,arm numbness,shaking,hard to breathe. I've been to the ER more than I care to admit. All in fear...