Thanks for all the support everyone. Do you know of any good breathing exercises to help with derealization?...
Have you tried the Seed Cycle? My natural doctor recommended it to me to regulate periods. She said it should also help with pms symptoms, even eliminating them. Maybe it could help you. You can...
Hey, I haven't taken medication for my anxiety or depression, because I am trying to overcome it naturally. I have used exercise, journaling, and gone to counseling for the past few years. I've also...
That used to happen to me when my anxiety was very high. A huge part of that was a horrible sleep routine and inadequate sleep. Getting more sleep helped A LOT. Not thinking too much about the stuff...
Hey, I want to introduce myself and share my experience. I have had chronic derealization for six years. At first, I didn't realize something was wrong. But one day, when I did, I panicked. My mind...