I need to look into that, seeing a therapist. I put it off because I didn't start out having anxiety frequently, it just happened randomly. And I thought after it passed, well I'm ok I don't need to...
Thank you all for your advice :) much appreciated.. Realizing I need to try and remember take it one day at a time....
Hi. I've been dealing with anxiety since maybe the middle of last year. I just recently finally told my doctor about it, as I started feeling like these cycles aren't going to get better on their...