Thank you all for your encouragement!...
I made my usual trip and repeated a mantra when I got to certain points that cause me anxiety. It worked pretty well except for the hill that I'd named "the big scary hill". Maybe I need to change...
Cheri.d, I often won't take a road trip because of having to drive through mountains to get to my destination. I'm trying the mindfulness method of using a mantra when I get to points on my drive...
Thank you THE HAPPY TURTLE. I really want mindfulness to be my answer....
Thank you all for your comments. I also have anxiety when driving on a rural road where suddenly it's wide open spaces. For now, I've given up freeway driving...too much stress. I have no clue how...
It's just in the car. I have seen a doctor and have a Rx for Xanax. I prefer a holistic route if possible. I'm listening to Super Brain by Deepak Chopra. It has some info for working through anxiety...
I've just in the past couple of years developed a fear of edges when driving or riding in a car. It's when the road turns or I'm going up a hill and cannot see the rest of where the road goes yet. It...