Erm, motor nerves can be triggered by a bunch of things. Not just neuro deficiency. Caffeine, Nicotine and even just random electric signals from your CNS may trigger it. Shakiness maybe due to...
Hope you've been fine. But catastrophising is something we all excel at. Yes i agree with you it sucks. But we all combat the random symptom that happens and puts us in a downward spiral. Just like i...
Hello! I'm just here to say, health anxiety can definitely consume you. You're not alone. But it will pass, shove some anger in anxiety's face and scare it away instead! I pray you are fine, and you...
Hi all, just wondering if anyone experiences light headedness after coffee or after eating a meal. Woah, I just had an episode and it's scarying me to no end......
Yeah! It’s great stuff. Mindfulness is not easy to master with so many distractions. Jeez, tryna meditate and 3mins later i get called out. Lol. So many techniques i have yet to try. Like foot...
Hi Topo! Thanks for the heads up! Yes spicy food. Strangely, because we're so accustomed to eating spicy food, I've never gotten for an extended duration of like a few days. I take some mucus...
Heya, Panic attacks are indeed scary. I've only ever experienced 2 full blown ones myself, but boy those were enough to scare me. A big fat man. During that time I couldn't sleep well, similar to...
Hi all! Sorry for the late reply, was hospitalised for some scans related to my stomach, all green! I'm 33, Male so i doubt it's hormone related. It's like health anxiety. And random symptoms. Like...
Oh Nice! Sounds great i love drinking green tea. I'll check out that Amino acid. Yeah. I find it funny because maybe i get some random flushes sitting at the desk doing work, and it spirals. Unreal...
Hi bambola. Sometimes there's no explanation. I wish there was. Try to calm down. Keep fighting! x...
Hi all! It has been awhile. Always lurking but managing. Sometimes offering my little input. Hope all of you have been healthy. Long story short, journey began in 2015, and been with it for 6 years...
Anytime is a great time for some anxiety!...
Hi Matt, I pretty much have all kinds of gastro issues, bloating and all sorts. Randomly appearing. Causing all sorts of anxiety at anytime of the day. I tried omeprazole but that just solved the...
Hey all! Thanks alot for the great suggestions! I’ve bought some gas relief tea. No idea if it works but peppermint and chamomile seems to be natural gas killers. I also started taking probiotics!...
Hello! It's been a while! :D Anxiety never really goes away. And recently I realised it seems closely associated with the tummy/gut! Did some studying on it and seems like my triggers are mostly from...
Hi! I've not been on the forum posting much anymore due to coping well with PD and life in general. When i read your story, freaking similar to what i experienced. Other than the country and...
Yea, its so irritating. Sometimes i wonder how do normal people feel......
So my best friend was on a holiday till recently. He decided to pop by and say hello by striking me with dizzy spells and fears of random illnesses which are well known to me. I guess my tolerance...
Yeah true. :) My mood is elevated after a nights rest! But the random symptoms of PD never ends eh! Haha. Its almost 2 years since then. Man life's good! Thanks SC!...
Hi guys, I have been around but i havent been posting ;). Just wondering if any of you feel strangely flat out, kinda like low mood but calm feeling after a period of high anxiety? I wasnt feeling...
:) Yep through your story I can see you're a tensed up teen. Some meditation, stress relieving exercises suggested by SC will help you a long way. Keep at it =)...
Let's just say i tried to do the unthinkable. I drank a cup of coffee. Bam. Yes i am suffering from that now. Of course it's not very bad. But I can totally do without it. Swapping it to tea is a...
Hi guys thanks for the input! Yea so i tookma little carbs and found myself improving. But its kinda lingering in a corner so it was kind of bad when i was watching star wars. It comes and goes and...
Hi all So i have been up and down. Today is a down day. I feel so weird like my scalp kinda hurts? And i feel tension. I also feel like im super tired(after what feels like a panic attack) without...
The body is a strange thing. With reference to SC, think about times when you are hungry, your body sends signals to get you to eat, anxiety is the same, but this time it sends pain. Why, because it...
Hi, As a fellow man, i would like to share some of my asian culture. They say a man who is strong enough to carry(responsibilities) is strong enough to let go of it. You've got to understand yourself...
Hi Fearbug, I can totally relate to what you have been through. I have just gotten out of that, and losing 10k worth of money on a house. I totally understand what you mean, but i guess im better off...
Hello.. Just sharing a video I came across that is inspiring. I don't know if it's right to post here but here goes. :). It's about growth through uncertainty!...
Lol Omg I'm definitely like you. I noticed a pain at the back and I thought I had a kidney problem. But then i pressed a nerve there, and it hurt. So i guess it's tension. Yea, 1 symptom isn't a...
Get yourself checked physically by doctors and stuff. Once that rules out physical complications, it's all anxiety. And yes whatever you have mentioned, I've experienced it all. At work, out with...
SC is too nice. You deserve a jail term for this =(...
This is so weird because it just suddenly happened from nothing. So i decided to take the leap and test it out. Apparently, it creeps in on the 2nd round of games i played. Sort of like my face...
I do bedtime mindfulness meditation usually before i go to bed as it transits me to sleep very quickly. how do you guys know if you are 'rid' of stress. Is there like a signal or something? Because...
Sounds normal to me. I get that when i drift off and then i get jolted up with rapid breathing and then i calm it down and go back to sleep. Lol...
Hi guys, So im penning this down. I think i experienced some breakthrough anxiety, probably triggered by me playing some games that put me in a highly stressed mode(arent games a form of relaxation?)...
Update!! It lasted 13 hours! But i feel great now! Milk tea and coffee are definitely triggers! Thanks guys for the support!...
It's not the major kind of panic. Just that thing that bugs you. Yea green tea has that effect on me if drank in a bigger quantity. I have no problem with roasted tea though. Real weird. I cannot...
So recently I'm feeling all great :). But apparently after drinking milk tea today I felt a little strange. Yes it's panic symptoms, the usual. And now I'm thinking if it was the milk tea. I tend to...
While i may not have depression. I'm totally in agreeable terms with the article. Haha. I actually feel most at ease while I'm riding on my bike around town. The overthinking aspect, is something...
Hi Angsty! You sure are! I haven't been diagnosed with anything, but I had my first p/a in June 2015, during the last month of my studies in Japan(That sucks when you're in the land of cuteness). I...
hello guys! Does anyone of you feel the 'fear' when you read articles about death(maybe some cancer patient story or similar)? I seem to feel like I get a little uneasy and fearful when i do read...
Yes we get those episodes all the time. Letting it do whatever it wants is accepting it. Accept anxiety, but it respects you enough to allow you to decide what you wish to do, no matter how it makes...
Bach: The art of Fugue :D...
Evening cortisol level peaks as well. Mine is definitely towards the evening. But it varies. Sometimes i get it in the morning sometimes i get it in the evening. Usually I'm fine in the afternoon =D....
Alright, my input! 1 year ago - I suffered a panic attack in the night after falling asleep in a foreign land(J.A.P.A.N) and i freaked out, cycled(woah) to the hospital and told them i'm dying. So...
Just poppin by! Just to share i had this issue(read my post!), and I realise i was grinding in my sleep(As heard from my fiancee). I bought a mouthguard(generic one, those used by rugby players for...
Do you drink alot of alcohol? It definitely causes some upset tummies!...
I think the same with SC. Somehow or rather, when you are doing things you used to love to do, the timespan of feeling anxious seems to decrease. :) How far to push, I think it's just as far as it...
Hi SC! I just bought a mouth guard. Hopefully it will work tonight. I'm seeing a dentist at the end of the year for my bi-annual check so hopefully. Ah yes, PMR. Loved doing those but with 10hour...
Jeez. The jaw pains for that 10mins is excruciating. Does it cause ringing in the ears for you?...