Hi all... i'm sitting outside my favourite yoga studio- after not attending for many months, deep breathing and hoping I wont have an anxiety attack in there, hoping no one will look twice at me :/...
I have a terrible appetite atm too WH... was concerned until my doc today who said she would just like to monitor my weight and make sure it doesn't drop too much, although its a side effect of meds...
Hello... A, SC, Ha & Hi Thanks for your support. Had my first appointment with my new psychologist yesterday which went okay... its only the first so I know I need to give it a good go.... gave me...
Hi A :) Your progress sounds great... I bet it must feel amazing to not wake up anxious everyday. Hope you have a great time with the grandkids and just live on the moment. Good luck at the doc too!...
So good to hear you have experienced positive improvements recently.... go you! Love that feeling of hope for a sense of being yourself again :) Here's to positivity 😁...
Ever experience feeling a ridiculous amount of energy in the evening after being exhausted all day long! I have this crazy buzzing anxious energy and it is going to prevent me from sleeping as im...
Thanks all for your support, A, H, SC, & K ! Waking up to your words this morning was helpful as I had a restless night. Im glad to hear I have some say on continuing my meds and A the shakes sound...
Week 6 of meds and my appetite is decreasing weekly... Appointment with my doc Friday to check in. My appetite used to be very healthy, decent portions, hungry quite often- eating 3 meals a day and...
Hi Queen of Anxiety :) Im so sorry for your loss. Losing a loved one is the most difficult thing. As others have mentioned Im not sure loneliness itself can cause anxiety- but loss was a contributing...
Congrats on achieving a few chores today... you have done well :) My anxiety has also been bad these past few days... went out to try something I used to love today, had a full blown anxiety attack...
I feel this is exact way... sometimes i set 3 alarms with the last one set to give me just enough time to get myself ready on bad days! Crazy huh? I also keep quotes by my bed to help me remember to...
Enjoy family time :)...
Hearing those 3 words 'I miss you' from the one you love is hard to stomach... especially when I miss me too. Being present without "being present" is not only energy zapping- but makes me feel a...
Thanks to all that replied 😀 I appreciate your support more than I can express! Waking up to many replies has made me smile, so thankyou. Hibee and Scaredy Cat I have looked into CBT through a...
Hi All This is my first post and I am new to the forum... have recently started being treated with Lexapro (10mg) for anxiety depression. I am on week 5 of this medication and experiencing some...