Thank you all for replying. I will look into the resources. It is so disheartening and discouraging to not see healthy results after working so hard. I would like to find out more on these...
A couple of months ago, I found out I was borderline on my sugar and cholesterol. 4 months ago, i started on hypertension pills. I began eating well, cut salt and exercise on average 3 hours a week...
Thank you all for responding. Reading your responses has certainly helped. My mom suffered from health anxiety too and I was determined to not be like her. And I had my first health anxiety at 16....
I am 42 years old and It all started two months ago when stressful events began, 1. New home, renovations, etc. 2. My little boy got sick eventually hospitalized. He is ok now. 3. I got three bouts...