Anything you can send me to try would be great Not sure what progressive muscle relaxation is?...
I will try reducing salt and drinking more water it just gets me down having a constant battle with myself always worrying that I have something really bad wrong with me I know I shouldn't worry but...
Hi everyone I am really struggling this week I have really bad bloating and muscle aches in my back and my mind is really wondering thinking the worse I feel like I forever have some stomach pain do...
Being alone sometimes is not a bad thing I enjoy a bit of me time but try not to suffer alone that will not help you....
Hi Monica I suffer with anxiety and worry a lot about my health and constantly struggle with thoughts of dread it's really hard thing to deal with it does help to talk...
I used to use it when I got really bad it seemed to take the edge off and I never became dependable on them....
Think yourself lucky I live in Manchester and it's never hot lol sick of the rain I am pretty sure I am growing gills Try and stay calm we all have situations we don't enjoy keep your mind busy and...
Sounds like one to me My first ever panic attack was very similar over 12 years ago go to your doctor explain what happened get a check up and try not to worry that will only make it worse. These...
Thank you I will check out the resources available I was thinking of starting a log book to write down my worries inc the symptoms so I can refer back when I get them again so it will hopefully...
The worse part for me atm is that I am trying to exercise etc and it makes me worse as when I pull a muscle it triggers thoughts that it's something else more sinister. Although I feel for people who...
Hi everyone I am new on here, I have suffered with all types of anxiety for years now since I was 19 and have tried all treatments and pills but it never goes the only way I seem to settle is when I...
I get that when I'm suffering a bad spell of anxiety especially as I am trying to go asleep it's annoying but try not to let it concern you as I'm sure that makes it 10 times worse....