Thanks you very much for the answers Scaredy Cat, gilly2 and supapfunk. All of your answers are insight- and helpful. I think "leading by example" is a very strong way of going. Talking about this...
Hey guys, I am just checking in shortly. I just booked a time with my doctor pretty soon. Started to do a few meditation and relaxation exercises as well... Relaxing, not worrying etc. is helping...
Hello Scaredy Cat and Supapfunk, Thanks for your posts and support, it means a bunch. A little background on the story if it has interest: 4-5 years ago when we were in high school, I told my friend...
Hello, Im a new member who has dealth with anxiety for some time. I have a very bad problem, which is that I can't stop swallow. Whenver I don't think about it (unconscious of it), I am not...