I had the beginnings of the agoraphobia thing the same way in my early 20's. Every time I'd go out in public, my hands would shake and my heart beat so fast you could literally see it pounding...
Will do, thank you 😊...
Sarah Cooper, Me too, same story! My anxiety has always been there off and on since I was a kid. When my youngest son got cancer, I went off the chart with anxiety attacks and full blown...
Thank you for the welcome! I am really ready for some steady recovery from all of this. I will definitely check out the resources for the exercises and scour the forum for additional insight. I am...
Hi, I'm new here. I've had anxiety and panic attacks since I was 7 yrs. old and am now a young 62 yr old woman. Been through periods of remission and been through periods of medication and a brief...