You are probably right, but the weight isn't coming off very easy even after walks etc....
Thanks SC. I think that maybe was the issue before. I would drink lattes throughout the day to keep me full and would only have one large meal at night. This worked and I lost a lot of weight but...
Are you drinking Caffeine? If so, you may wish to stop....
Hi all I went through a year of what I eventually realised were panic attacks related to health anxiety. I quite caffeine (previously I was drinking 2-3 Lattes per day) and I have been attack free...