good luck with the operation all will be well... keep playing the guitar !!!...
may i know what were the trigger events that re induced the feelings that u mentioned at the start of the thread...
oh sad ...thanks for letting me know and replying .......
is the staying at home helping you or going to office makes u feel better? does going outdoors help u besides the medication...
hello MedVed thanks for letting me know . who actually passed away? i am curious and who took a break? where is scaredycat? if i got the name/id correct bst rgds Vkj...
Hello Susie Firstly thanks a lot for responding ...the reason why i posted here was i used to look forward to the responses last time when i was going through a separation almost 6 years ago which...
hello All ...looking for some guidance...
hello All As some of you maybe knowing , i went through a traumatic divorce 4 years ago and had to be on depression and anxiety medication for almost 3 years earlier this year i started seeing a few...
hi Cilly ...looks like you are pretty popular here ...i too was away for a while about a year and i am here now....
kind of decent i was off anti depressants for a while now , but my family doctor looked at my patterns and told me that i would have tp get back to staloplam plus (Clonazepam (0.5mg) + Escitalopram...
Hi Tim Tam as mentioned "i was brought up in a family whose response was always dramatic and enlarged to any given situation. Everything was made to look like its going to finish us. But my father...
i did similar stuff , have u consulted your doctor before doing such thing s? and whats the reason why you want to stop it cold turkey?...
Hello Tim Tam ,i have a daughter she will be 19 next month what medicines have u been on and from how long...
Tim Tam i guess what u maybe saying is right , u cant waste a majority of your healthy time( which could be more time than the rest of it ) thinking about what could happen when u will be unhealthy...
so true as mentioned by Sometimes i am me...
i was brought up in a family whose response was always dramatic and enlarged to any given situation. Everything was made to look like its going to finish us. But my father was not like that , he was...
true for me too ...i stay alone and all these uncertainties add to my existing issues and make me feel low and anxious at times . Same as Medved mentioned i too have a decent job and have been WFH...
was much better today went for walks morning , evening ...was much better overall, this scares me ..why do i get into such fluctuation ,...
was fine but since yesterday the anxiety is increasing....i dunno why but i trying to take it easy ...lots of bad news floating...
lol ...yea i know ...but i guess we have to put up with those pains or thee lovely things how are u feeling ...right spirits?..hope u are holding up good...
hi karen ...how have u been ...things seem to be getting a little better here ...cats keep me entertained...
ya today was pretty decent ..had lot of things to do ..but with news of the lock down being extended ..things look grim but i am learning new things on the guitar and in housework ...one thing leads...
i play guitars, she sings , we compose ...what therapy are you going through if i may ask? i feel really tired just sitting at home ..strange but true...
ya we are getting to spend some good time .... we are so used o going out ...and doing things by spending money etc its taking all of us a while to understand and get accustomed to this way of life i...
yes i am glad too that she is here at least for whatever time, we never know the power of connecting and writing and the energy and effect it has on us. these are one of those times , a great leveler...
sorry karen didnt check in here for long ..with all that happening around the world, i have been anywhere out since teh 20th of March , its quite depressing but i guess its all for our own good , i...
no news from anyone?...all good?...
hello Karen ....what do u think of? i wasn't particularly thinking of anything.... its just that i get anxious Today was much better , i think me getting back to work after the holidays is helping...
what events classify as trauma...
tats true i used to feel the same when i had issues with anxiety..and i was also told its due to high cortisol levels in the morning. Now my issue is i find difficulty calming myself down before...
thank you karen ...she has helped me a lot with her words and advice a couple of years ago....i have been struggling with some anxiety of recently of a different kind and hence was looking out for...
scaredy cat is no longer in this forum?...
thanks a lot OQuesh ..i would also have wished that they would ..but somehow i feel that since im 46 already things will only downslide from here ...i try best to keep busy and occupied but i feel...
some how the previous thread with the title ( sans part 2) is locked and i cant reply there not sure why but that thread would have given a better context . Its been almost year since i last posted...
hello SC it been almost 4 months since i am living alone now i would have never imagined that my life would be at this stage 2 years back but here i am living my worst fear but guess what i am alive....
holding up well i feel but there are some moments which are difficult to get by i get better towards the evening some mornings are really bad especially when i am all alone how to learn to live by...
u there?...
i think ur right to acknowledge it that its going to be difficult . that way ill be prepared . thanks for the encouraging words ..i do look forward to coming out of this strong and happier hopefully?...
whats Facebook got to do with anxiety?...
i may not be the expert here but ya i have been suffering from GERD from years now... its on and off and usually does get aggravated when i have severe stress on anxiety . but its not always true...
thank you...your words are always encouraging but life looks very bleak ..looking at the future makes me depressed and anxious and if i can say scared. Will have to carve out things to do over the...
during the mornings i feel somewhat ..my heart races ..feel very empty a feeling of anxiety in the chest...gets a little better in the later half of the day . Why do i have to go through this :-(...
sure ...she says she will stay close by so that my daughter can spend time with both of us...although i hate the idea but at least i get to spend time with my daughter and she said i can visit at...
its been a while ...how have u been Scaredy Cat ..my wife has finally decided to leave me and stay separately ..she said yesterday that she wont be happy with me and she literally begged me to let go...
do u agree with what the counselor had to say ?...
@ILoveHer23 are u ok?...
had a session with the counselor yesterday . I had an outburst there right at the counselor when she told that ( i am having a high SPTG count on my liver ) that i am going around telling everyone...
RobLee..i loved how you have put it as well ..eventually we all have to live alone but yeah if our spouse doesn't acknowledge that and live happily fr now ...like u said we cannot do much ...its sad...
@Andy1986 very beautifully put but i guess ur a young boy?...
i am pretty much going through the same feelings that you are going through... nothing different except that my marriage is 17 years old and we have a teenage daughter you can go through my thread...