Hi, I'm sorry you're having sleep issues, that is the worst. Valerian root may help, it comes in pill and tea formats, also try putting on some sleepy background music, YouTube and Pandora, among...
Hi machineboy, ya, my son smokes way too much weed and it does make him depressed, he sort of recognizes it doesn't seem able to do anything about it.For you, maybe other avenues of pain management...
Hi Scaredy Cat ... I had no idea my dark mornings were an actual thing... well, Cortisol is poison IMHO, haha. and yes, coping skills and activities are going to become habit for me. I have been lazy...
Hi older guy... I do the same thing! I get to work early to sort out my thoughts and try to put 'crazy' in a drawer.... I use a private yahoo account notepad to type out thoughts and things I just...
Hello - I haven't posted in years, I used to post in the depression forum. this morning I woke up feeling like I had spent the night in some evil dark place. I cannot find the right words, I am sure...
Thank you everyone for your suggestions. I overall dont feel any better today, but I feel better having resolved to swim instead of sink, I get little short lived rushes of hope so thats good... I...
I know Karen, but my only option for medical is a county "free clinic" and they just dont take anyone seriously who they think might just be looking for scripts, which is pretty much anyone who goes...
What is this dread and panic about now? I feel like something awful is about to happen. someone gave me some xanax, (zaneax?) like 5 pills and suggested I try taking a quarter of one to see if it...
Car trouble is the worst, my son called me last night because his car was overheating, and I was working with a person and helpless to help him, put me into this new panic thing thats happening to...
I live in So Cal desert and it was so hot the other day I couldn't breathe. 100+ and a little humid. I get to be indoors most of the time though, some parts of my day I have to be in hot rooms, like...
I hate mornings... I woke up and found a physically comfortable spot but now cant stand being in my head and have to get up... this isnt normal, im so sick of feeling like this it ive tried praying...
Oh wow byheway, I just read your story and ours are a lot alike... I love what the others wrote, I checked out moodgym and its looks like it will be helpful.. I know from experience you have to just...
I made the link work too and printed a card, just have to find a Dr. now. I am at work again trying to be productive... its so hard to focus, I read earlier that is a symptom of depression, but I...
Thanks everyone... I had to come back tot he computer, while I was getting ready I got a feeling of some hope.. it is good to hear kind words and encouragement, I don't normally get much of it......
I checked out moodgym... looks interesting, I recognize the need for help but putting myself out there to ask for it is a thing, I dont know.. I will keep trying... have to get ready for work now and...
Thanks all... county medical facilities are just nightmarish, I make too much money for "obama-care" but not enough for real health insurance... I don't know why I feel ok (and I mean just ok, not...
Hi - I haven't posted for years because I guess I have felt "okay" but lately I do not feel okay, I feel nothing but sad, useless, stupid, lonely, .... I get no joy out of anything... the only thing...