Candycorn: you are eating, too too too fast. You need to slow down. The reason for the reflex, is because there is not enough salavia in your food. CHEW MORE, AND SLOWLY, calm, down, stay at the...
Paul's Brother, you have shortness of breath, more in the morning because your nose is blocked. You can go to the pharmacist, and get one of those little tea pots, with salt, you pour that in each...
Go to the bathroom, and take a five minute break in the stall. Do nothing in there. Just allow yourself a break, Stop "trying anything". Then, go back to work. Allow yourself to have this, tight...