Hello been a bit and half sense I last commented on any post here. the past 2 weeks have been filled with moving to a new home and unpacking (or stalled unpacking as of a couple of days ago) it took...
hi shin splits, the unexpected side effect of random exercising, have healed as far as I can tell. had to deal with an annoying chain letter on another social media site that forced me to reblog it...
hello was having anxiety attacks over the voting process. I don't like leaving my house and interacting with people. this was at best the 15th time I've been outside this year. since I was walking to...
this has been a extreme week. extreme ups and downs and unfortunately because of the moving situation my whole family is feeling it. so their no help. we're all stuck in this cycle of contributing to...
my week has been for shiitake mushrooms. utter and complete shiitake mushrooms. we have a ever dwindling deadline to find a cheap place to rent and I keep getting worried at random moments and having...
hi the meditation and Binaural Beats sound fascinating. I'll have to see if they work for me. I take sertraline an ssri. I find its not strong enough for me. the past few weeks have been really bad...
hi my sleep schedule is a mess aswell. I've been using the tv station that has 24/7 music with no commercials. it acts as white noise which is something i very much need. i've tried natural...
Hi the only help I can offer is suggestions that I've seen work for me and my family. breathing exercises. just be carefull not to overdo it. my mom finds this very helpful. along with this type of...
hi. your middle paragraph reminds me of how the past few years have been. I would draw, play games, read. but then at some point I couldn't stay on topic. my brain wouldn't shut up with intrusive...
hi congrats on the positive live goals. healing vibes sent I too have to move from my family home of 20 years. so far I haven't felt any separation anxiety or other stuff at leaving the home but i am...
taking sertraline a ssri thing. unfortueally I have to wait to visit the doctor for either of those options. this sudden and unexpected need to move from our home as put a dent in my getting to the...
I might have to look into some of the ones mentioned here. the one I have is crap at doing anything. or at least it feels that way. for all I know it might be helping just enough that if I stop it'll...