Hi Cilly, Hope you are feeling better. Sending lots of love. :)...
Thanks Scardy Cat, Thanks Chutz, i really appreciate your support and friendship. I realized i was having a panic attack when i didnt even notice i didnt sleep all night last night until the sun came...
Thanks so much Cilly, i really appreciate your support. I was having a full blown panic attack and racing thoughts. And when i was feeling all those sensations in my body my mind was reaching to try...
Hi Everyone, i was feeling so much anxiety last night. I have been working on self healing because i often feel all kinds of negative sensations in my body like trauma ptsd... all kinds emotions...
Hi Hibee, Hi Happy Turtle, Thanks so much for your support. Have a great day everyone!! Here is a quote I found online and I liked the message: “The calm within the storm is where peace lives and...
Hi H.T., Sending you lots of love and support. (((((Huggs)))))...
Hi SC, How are you? Thanks so much!! After dealing with anxiety for some time now...I am finally starting to undertand myself better. I would definately recommend hypnosis mp3s. I was told it also...
Also Here are some videos that I found very, very helpful :) https://www.youtube.com/watch?v=avQKnrytp8A&list=PLk3nXDfgfL2fN7aQ6UYS6Mbn6jzUOMBL-&index=20 https://www.youtube.com/watch?v=--V2GuvBHOU...
Hi Everyone, I thought I would drop by and say Hi. Hope you are all feeling better or getting some relief from anxiety. I am surprisingly feeing better. I have been paying attention to the things I...
Hi Everyone, It's so great to meet all of you. :) I took some of your advice so far and did some excercise today which I plan to do everyday. Also started eating more fruits and vegatables. I plan to...
Hi Scaredy Cat, I'm glad to be here. Thanks for welcome and the resources I will definitely look into them. Glad to know that therapy helped your anxiety. I think it will help me too. How did you...
Hi Everyone, I'm new here and looking to make new friends and for support. I've had anxiety for few years and it really sucks. I really would like to heal it naturally if possible. I would love to...