Thank you everyone for your kind replies! I will definitely keep your suggestions in mind! Currently I am using one of heated oat wraps that i can wrap it up around my neck (it relaxes my muscles)...
Hi, Writing here used to make me feel better so here I am trying this again. I am a 25 year old female. I have scoliosis and degenerative disc (cervical). None of these issues ruin my life as much as...
I actually tried three types of B12 (the shots, the pills, and the sublingual) I got the shots and the pills while I was deficient in B12 but I take the sublingual from time to time when I feel my...
Update, I was not thinking of the symptoms today as much as I did yesterday but the thoughts are still there, and my sleep was not good last night either. Actually there is something that I forgot to...
Hello everyone. I am really happy and thankful for all your replies. I woke up this morning and decided to focus on the day rather than my panic yesterday. I was able to distract myself with some...
Hello, I have been dealing with anxiety for a long time. Sometimes, I have it under control but sometimes it strikes back in a different (new) way. I asked my family doctor to refer me to a therapist...